THREE PART SERIES: Renew Your Energy by Consciously Moving and Breathing in 3D

The body interacts with a three-dimensional environment (on three planes), but often we restrict our bodies by only moving in one dimension. Purposely engaging a full range of movement with conscious breath can infuse the body with much-needed, energizing oxygen. PART ONE: Learn to Move and Breathe Front-to-Back (Sagittal Plane) Unconscious Patterns Our days are [...]