Yvonne Kress

June 22, 2017

I was stretched and challenged by the ‘Bones’ training. Cynthia’s teaching style is humorous and encouraging. Her presentations were very professional yet casual and accessible.

This different type of learning thru physical experience is new for me. I feel awkward and like a child, only not so agile. Upon returning home, I was sitting on the floor with a few women in a small group at home, and each one moaned about their knees hurting when they tried to get up at the end of our session. I stopped myself from struggling to get up along with them, and said,” Hey, I just learned how to get up last week.” I thought a minute, arranged my feet, rehearsed the spiral mentally, and ROSE up in a spiral to my feet! It was so fun. I take courage from small beginnings and look forward to more revelations.

By | 2017-08-16T16:45:45-04:00 June 22nd, 2017|Comments Off on Yvonne Kress

About the Author:

Integrative Learning Center of Mid-America seeks to bring together the best of traditional and nontraditional life approaches. Over the past several years, we have focused on programs to improve bone health, walking, and balance.