Yearly Archives: 2020

/2020

PART 3 of THREE-PART SERIES: Renew Your Energy by Consciously Moving and Breathing in 3D

Read Part 2 of this series Read Part 1 of this series The body interacts with a three-dimensional environment (on three planes), but often we restrict our bodies by only moving in one dimension. Purposely engaging a full range of movement with conscious breath can infuse the body with much-needed, energizing oxygen and a missing [...]

By | 2020-03-28T18:56:48-04:00 March 25th, 2020|Blog|0 Comments

PART TWO of THREE-PART SERIES: Learn to Move and Breathe Side-to-Side (Frontal Plane)

Read Part I of this Series THREE-PART SERIES: Renew Your Energy by Consciously Moving and Breathing in 3D The body interacts with a three-dimensional environment (on three planes), but often we restrict our bodies by only moving in one dimension. Purposely engaging a full range of movement with conscious breath can infuse the body with [...]

By | 2020-01-13T13:27:23-05:00 January 3rd, 2020|Blog|0 Comments