PART 3 of THREE-PART SERIES: Renew Your Energy by Consciously Moving and Breathing in 3D
Read Part 2 of this series Read Part 1 of this series The body interacts with a three-dimensional environment (on three planes), but often we restrict our bodies by only moving in one dimension. Purposely engaging a full range of movement with conscious breath can infuse the body with much-needed, energizing oxygen and a missing [...]