Monthly Archives: November 2019


THREE PART SERIES: Renew Your Energy by Consciously Moving and Breathing in 3D

The body interacts with a three-dimensional environment (on three planes), but often we restrict our bodies by only moving in one dimension. Purposely engaging a full range of movement with conscious breath can infuse the body with much-needed, energizing oxygen. PART ONE: Learn to Move and Breathe Front-to-Back (Sagittal Plane) Unconscious Patterns Our days are [...]

By | 2019-11-27T19:55:06-05:00 November 26th, 2019|Blog|0 Comments